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Dates is a highly nutritious product which is rich in fibre and also contains antioxidants.Dates promotes brain health and is also a natural sweetener.Having 3 to 4 dates on a regular basis improves digestion and helps in losing weight.It also protects heart health and blood sugar regulation.
Consuming nuts on a daily basis helps in improving our health by means of reducing diabetes,heart disease and Cholesterol.Nuts are packed with fibre,protein,vitamins,minerals, potassium and magnesium.They are rich in heart healthy polyunsaturated fats which lowers the “bad ” Cholesterol as well as it helps in lowering the blood Cholesterol level.
Eating dried fruits contains vitamins,minerals,nutrients which is equal to consuming fresh fruits.Having a handful of dried fruits lose out on a lot of water content and have more concentrated calories.They are also used as a source of vitamins and minerals which lasts for a year.
Some parts of the plants such as roots,seeds and the parts which aren't the green leafy are considered as Spices. Spices is a substance which is mainly used for coloring the food and also as a flavour.Spices are most commonly dried and can be powdered.These dried spices consist of long life which can be stored for many days.
In the beginning stage of the plant ,seeds are crops which helps in the excellent growth of the plants because of its mineral contents.By the way ,while adding a spoon of seeds in the morning diet which contains fibres,vitamins and minerals are really good to reduce bp and sugar and also adds taste to your food.
Honey is a sweet substance made by honeybees.Honey ,which is a sweetener, has attractive chemical properties which is used for baking.A sealed honey doesn’t get spoiled and can last for several years because most of the microorganisms don't grow in honey.
Consuming chocolates when you are tense makes you feel free from the tension .It actually acts as a stress buster.Some chocolates are very nutritious which is a powerful source of antioxidants and also improves brain function.