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Dates is a highly nutritious product which is rich in fibre and also contains antioxidants.Dates promotes brain health and is also a natural sweetener.Having 3 to 4 dates on a regular basis improves digestion and helps in losing weight.It also protects heart health and blood sugar regulation.
Consuming nuts on a daily basis helps in improving our health by means of reducing diabetes,heart disease and Cholesterol.Nuts are packed with fibre,protein,vitamins,minerals, potassium and magnesium.They are rich in heart healthy polyunsaturated fats which lowers the “bad ” Cholesterol as well as it helps in lowering the blood Cholesterol level.